PERSONAL TRAINING FOR EVERYONE
Personal training in Brunssum and the Parkstad region — at home, outdoors or in the gym. Suitable for all ages, with or without physical limitations.
Quick start: send me your goal, fitness level and any physical limitations, and we’ll plan your training accordingly.
Personal Training in Brunssum
🥊 Boxercise (boxing techniques combined with bodyweight exercises)
A combination of technique, footwork, intervals and power. Improve both fitness and confidence.
🏋️ Strength Training
Functional strength: hinge, squat, push, pull and carry. Move well and get stronger.
🔥 Hybrid Sessions
Boxercise + strength in one session.
Packages
💪 6-Session Starter Package + Intake
€190
✔ Intake & goal assessment
✔ Screening & technique check
✔ 6× Personal Training (60 min)
✔ Personalised starting advice
✔ Progress check-in
Ideal for getting started safely, effectively and with good technique.
🚀 6-Session Follow-Up Package
€165
✔ 6× Personal Training (60 min)
✔ Progress evaluation
✔ Training adjustments
✔ Focus on strength + conditioning
For anyone who wants to keep progressing and accelerate results.
🏋️ Train With Me at the Gym
6 sessions for €150
Train with me at Anytime Fitness Brunssum. Become a member of Anytime Fitness and immediately put what you learn during Personal Training into practice on your own.
Documents
Contact
Book an Intake (Email)
Information
Business Addresssadres: Vossenleen 7, 6441 SM Brunssum, The Netherlands
Chamber of Commerce: 74146378
WhatsApp/Phone: +31 6 38 131 644
Email: info@risetoexercise.nl
Training takes place at various locations by arrangement.
About Me
My name is Frank Stollman, founder of RISE TO EXERCISE. Since 2018, I have been helping people in Brunssum and the Parkstad region become stronger, fitter and more confident through personal training, Boxercise and functional strength training.
My approach combines technique, fitness and strength. No shouting drill sergeant, but clear coaching, personal attention and training tailored to your level. Whether you are just getting started or want to challenge yourself, everyone can take part.
With a background in Boxercise, strength training and injury-aware coaching, the focus is on becoming stronger in a sustainable way. Knee-friendly options and adapted exercises are always available.
Movement = Life = Movement.
It is not just a slogan, but the foundation of everything I do.